Shilajit is an resin that is pressed out from layers of rock in the Himalayan mountains. It is composed of humus and organic plant material that has been compressed by layers of rock. Shilajit is a Sanskrit word meaning “conqueror of mountains and destroyer of weakness” according to ayurveda shilajit gives high levels of physical endurance, supports blood sugar control. It also revitalizes immune system and also helps support normal blood pressure. It promotes the distribution of minerals into the bone and muscles.