Keep young, keep healthy! Shilajit has been consumed as a dietary supplement for thousands of years in Asia because of the many benefits it provides.
hilajit is an ancient herbal compound containing over 85 minerals and trace elements the human body needs to function optimally. Fulvic acid contained helps the body absorb these minerals at a cellular level.
Over millions of years, plants and organic matter were trapped by layers of rock in mountainous regions of India and Tibet. The pressure from the weight of the mountains and the extreme temperature changes causes the plants to be transformed into a rich mineral mass that flows out of the rocks. This is Shilajit.
Studies have shown that Shilajit contains traces of every single mineral known on earth.
The purest, strongest resin comes straight from 16,000 feet to you. Freshly packed natural shilajit shipped directly to your door and ready to consume. Try it, you’ll become a daily consumer as anyone else who has tried it first!
It becomes paste at normal temperature so keep this in the refrigerator for an hour before you open the cap of the jar so it won’t get stuck with the cap of the jar.
Taking Shilajit is personal choice
Experts recommend keeping a shilajit journal of your shilajit dose and how you are feeling. Shilajit, like any other health supplement, my interacts with your food and differently for each and every person. Various reactions are from immediate tangible feelings to benefits noticed after a couple weeks of use. Needless to say, the healthier lifestyle each shilajit consumer adopts – like exercise and healthy diet, the greater and more durable benefits will gain from it.
A regularly updated journal of meals and activity, along with feelings and physical sense, will help uncover what works best for you. Documenting your experience can help you identify the shilajit dose that is most effective for you. When you have 2-3 days where you feel the huge benefits you where waiting for, you are having just the right amount.
Anti-Aging and natural anti-oxidant– It really slows aging down! It keeps the calcium in the bones and consequently makes them stronger. Shilajit contains more than 85 minerals in their ionic form – state needed in order for the element to bond readily with water, making it possible for the body to absorb it.
Physical benefits – also called “Destroyer of Weakness “, shilajit is a great all-in-one supplement for sporty people or any activity that requires physical performance. It helps recovery after a workout, increases stamina and brain functioning. Simply, a great natural boost herb for peak performance.
Anti-inflammatory properties – Shilajit is a powerful inflammatory substance and will help soothe the pain and accelerates healing.
Detoxifies the Blood – Shilajit cleans and detoxifies your blood – a healthier body will fight disease.
Heals Your Bones – Shilajit helps regenerate damaged bones almost 2 times faster than normal.
Finding Your Shilajit Dosage
To find your optimal dose, start by taking an amount, about 100mg one time per day. In just a few days, take the same amount 2-3 times each day, and gradually begin increasing the amount up to 300mg until you achieve the required benefits.
Factors that will influence the dosage will be:
- Body size
- Body mass index (BMI)
- General health
- Food and other lifestyle choices
- Benefits sought
Much like any new supplement, you might experience undesired side effects such as insomnia or intestinal discomfort. These normally are passenger symptoms
and an indication that you should step down the dosage for some days, you can try to increase the amount taken after few more days. Needless to say, if you feel any warning sign that you’d describe as stronger than moderate, seek medical advice.
Ways to take Shilajit
- Ghee (clarified butter)
- Hot milk (organic goats or buffalo milk is recommended)
- Raw unpasteurized honey
- Sesame oil
- Organic coconut oil
- Organic Teas (best with spring water)
Shilajit dissolves in a warm water within moments. Breaking the resin into smaller pieces will help the process
When to Take Shilajit
For optimal absorption, consider taking your miracle resin on an empty stomach every day. If you feel full of energy after taking shilajit, then don’t take it at night as it might cause sleeping difficulties.
Let us know if you have been taking shilajit, please share your experience with us and help other readers to find out whether this could be of help for them.
Live Healty, Spread the Green!